In conclusion, extreme sports and adventure activities can provide numerous benefits, such as increased physical fitness, mental toughness, personal growth, and a sense of accomplishment. However, these activities also come with risks, such as injury, accidents, and exposure to extreme weather conditions.

(i) Land Based: Mountaineering, Trekking, Rock Climbing, Sport Climbing, Camping, Snow Skiing, Mountain Biking and Zipline. (ii) Air Based: Paragliding, Powered Hang gliding, Parasailing, Sky Diving/Parachuting and Hot Air Ballooning. (iii) Water Based: White Water: Rafting, Kayaking and Canoeing.

Some of the adventure sports that can be explored in India include trekking, Para sailing, skiing, rock climbing, scuba diving, mountaineering, camping and camel safari the list goes on and on.

i Adventure sports activities create awareness among public to conserve and protect wildlife. ii Adventure sports activities create the sense of proper use of forest resources and to avoid deforestation. iii Adventure activities make concrete effort to minimize pollution factors and uplift natural environment.